Week 7: Ongoing work and the LiberatingTouch® Daily Practice (28 Day) For Opening to Wholeness
As you have gathered by now that this is an ongoing project and there are so many avenues we can explore. There is so much that we can still share in relation to reclaiming one’s power with Forgiveness, Love and Truth and I am sure over the months and years we will continue to share what we know and understand. It has been fun writing, making the YouTube videos and divulging some of what we teach in our LiberatingTouch Classes. If you would like to learn more we invite you to join our LiberatingTouch Foundations day and then the Heart of Understanding Class.
As the final exercise of this 7 week adventure we would like to share the LiberatingTouch® Daily Practice (28 Day) For Opening to Wholeness. We often use this exercise to reclaim power.
Many of us would like to permanently alter a habit, create a new behaviour pattern, manifest abundance and grace, experience equanimity and love, and move into alignment with the deepest calling of our Heart. This process is tailor made for the realisation of our power and potential. This 28 day or 4 week practice also aids us in liberating consciousness from constriction and resistance, to the realisation of desire in alignment with the SELF (Truth).
The most difficult part of this process is knowing what you need to open to, know what is missing in your life, know where your power is lacking or diminished; knowing what you really, really, really, want and to know that it is in alignment with the calling of your Heart. To open your awareness of what this might be, you can cradle the front and back of your head with the LiberatingTouch® R&R Hold while saying the following words: “I am open to being aware of the empowering energy I need to invite into my life, mind and body now.”
Once you know what it is, use a ‘key phrase’ to represent this required energy/experience in the following Sequence.
When practising these steps visualise, imagine or think that your consciousness inhabits a dwelling, (a structure, a building), this is a metaphor for your body-mind. The dwelling can be anything and can change with time.
Here are suggestions and directions for the 4 steps:
Imagine, visualise, sense or think that you are opening the doors to the dwelling that represents your consciousness as wide as you can, allowing the energy/experience you desire to enter and fill your body, mind and Heart.
Stimulate the tender area on the chest gently while repeating the entire phrase below 3 times and then touch all the Energy Balancing Locations while repeating the ‘‘key phrase’’:
“Opening this body mind and Heart consciousness to the experience, energy of _____ ‘key phrase’__________.”
Imagine, visualise, sense or think that you are exhaling the resistance, impurities and negativity from your body-mind and life, with your breath.
Place your fingers in the centre of the other palm and focus on your exhalation (count 3 to 9 exhalations) while saying,
“Releasing all Resistance, Confusion, Conflict, Limitations to _____ ‘key phrase ’______with each exhalation.”
Imagine, visualise, sense or think that you are now opening all the windows in your dwelling, letting light in and freeing whatever has been trapped. Everything that represents fear and attachment is being set free from your consciousness and is leaving, rushing out into the light. Once outside they are transformed into light.
Hold each finger while repeating the statement,
“Liberating myself from any (all) fear and attachment connected to this ________‘key phrase’ _____________.”
4. SURRENDER & GRATITUDE
Imagine, visualise, sense or think that you are now still, peacefully standing in the centre of this dwelling of consciousness. The new energies that you are drawing in are swirling all around you filling all the spaces in your body, mind and life. The old stuck energies are dissolving into light. See yourself as giving thanks to the Omniscient, Omnipresent and Omnipotent power that is making all the changes for you while you wait and witness the new energies taking shape and manifesting.
Rest one hand on the heart area and the other hand on the solar plexus or belly area while saying,
“Surrendering to the expansive and infinite possibilities of LOVE and TRUTH, Thank you, SO IT IS (repeat the ‘key phrase’ silently within yourself), IT IS SO.”
Here are the 4 steps and phrases, simply fill in the blank and play with them every day for as long as you are inspired.
1. Rub your upper chest gently while repeating the phrase below 3 times and then touch all the Energy Balancing Locations while focusing on ____________________________________.
“Opening this body-mind and Heart Consciousness to the energy and experience of ____________________________________.”
2. Repeat the phrase below while placing your fingers of either hand in the centre of the other hand’s palm and focus on your exhalation (count 3 to 9 exhalations)
“Releasing all Resistance, Confusion, Conflict, Limitations to____________________________________ with each exhalation.”
3. Hold each finger while repeating the phrase below:
“Liberating myself from all fear and attachment related to this _________________________________.”
4. Rest your hands on the heart and / or solar plexus area while saying:
“Surrendering to the expansive and infinite possibilities of LOVE & TRUTH, Thank you, SO IT IS (_______________________________________), IT IS SO.”
Hope you have found these blog entries beneficial. Thank you for participating.